My Healthy pre-workout supplement stack
Behind protein and creatine, the biggest supplements on the market at the moment are pre-workouts.
They have many benefits: Increasing the intensity of your workout, decreasing muscle fatigue, increasing focus and promoting that all important PUMP.
However, the majority of pre-workouts you buy already made contain a lot of ingredients that are pointless, or are in such low doses that they don’t make a difference
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They have many benefits: Increasing the intensity of your workout, decreasing muscle fatigue, increasing focus and promoting that all important PUMP.
However, the majority of pre-workouts you buy already made contain a lot of ingredients that are pointless, or are in such low doses that they don’t make a difference
Read more...
How to Get Ripped in 2 Weeks: Contest Prep For the Mr University Competition
Everyone wants to get ripped fast. So with this article i aim to share how i cut down to competition-level bodyfat in only 2 weeks. No starving yourself, and with no carbohydrate cravings.
I will cover everything. From diet, supplements, macronutrients, food and exercise.
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I will cover everything. From diet, supplements, macronutrients, food and exercise.
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How to sleep better: 9 steps to Maximize recovery and energy
The most important factors to building muscle is Eat, Sleep and Train.
Most people focus so hard on maximizing the effectiveness of their training and nutrition which is good, these are very important aspects of bodybuilding.
However getting the best, most effective sleep possible is often overlooked...
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Most people focus so hard on maximizing the effectiveness of their training and nutrition which is good, these are very important aspects of bodybuilding.
However getting the best, most effective sleep possible is often overlooked...
Read more...
The epic bulk - building muscle while losing fat
‘Charlie, can i still build muscle whilst losing fat?’
Of course you can!
Don’t listen to all the bullshit about having to be in a massive calorie surplus to be able to build muscle. Not all calories are the same, here’s my take on it..
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Of course you can!
Don’t listen to all the bullshit about having to be in a massive calorie surplus to be able to build muscle. Not all calories are the same, here’s my take on it..
Read more...
Massively Increase testosterone naturally: MACa, Tongkat ali, horny goat weed, lifestyle
Bodybuilding is rife with steroids and people using synthetic testosterone for the gains!
I frequently get asked: How do i increase my testosterone naturally?
And luckily there are ways to increase it without the use of anabolic steroids or side effects. No shrunken testicles for me!
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I frequently get asked: How do i increase my testosterone naturally?
And luckily there are ways to increase it without the use of anabolic steroids or side effects. No shrunken testicles for me!
Read more...
Benefits of oregano oil: Natural antibiotic for acne
Oregano oil hits acne from so many angles its unreal.
It is widely accepted that the cause of many forms of acne stems from bacteria, and so antibiotics are prescribed to patients (such as oxytetracycline or trimethoprim, both antibiotics i have used). They work for a period of time but the bacteria become resistant and the acne comes back...
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It is widely accepted that the cause of many forms of acne stems from bacteria, and so antibiotics are prescribed to patients (such as oxytetracycline or trimethoprim, both antibiotics i have used). They work for a period of time but the bacteria become resistant and the acne comes back...
Read more...
Chronic Inflammation - Acne and Bodybuilding
Do you get those big under-the-skin spots?
Do your joints and muscles ache days after a gym workout?
Chronic inflammation could possibly be a cause.
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Do your joints and muscles ache days after a gym workout?
Chronic inflammation could possibly be a cause.
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DROP SETS: HUGE BENEFITS FOR STRENGTH AND SIZE
How many reps should i do? What weight shall i put it at? Should i go to failure?
These are questions that get asked so much when it comes to building muscle so i thought i would cover what i do and how it is linked to occlusion training.
Drop sets are my most frequently used exercise tool to increase strength as well as muscle gains...
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These are questions that get asked so much when it comes to building muscle so i thought i would cover what i do and how it is linked to occlusion training.
Drop sets are my most frequently used exercise tool to increase strength as well as muscle gains...
Read more...
The Crucial role of Digestion in building muscle and being acne free
The key to good health is a healthy digestive system. Health directly benefits athletic performance in pretty much all sports as well as helping out with acne. In addition, being able to properly digest your food and assimilate all of the nutrients possible helps you out massively with muscle growth and recovery..
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The Benefits of Leucine: Acne free Muscle building on a Budget
What does everyone rave about when it comes to bodybuilding? Protein. What is protein made from? Amino acids.
Leucine is the king of amino acids! This is one of my most used supplements for a variety of reasons to aid in recovery and gains.. Read more... |