6 week diet plan
12 Week Diet Plan + Macro Coaching Includes:
- A Personalized Nutrition Plan - Weekly check-ins, tweaks and adjustments - Weekly group skype calls - Access to Charlie via facebook message (I will reply within 24hours) - Lifetime access to my exclusive facebook coaching group - Access to my exclusive coaching videos |
If you’ve been training your ass off for months, hitting the gym hard and still not gaining the size or getting as lean as you want then this is the solution.
This program includes the exact diet formula that is specifically required for YOUR body, YOUR lifestyle and YOUR style of training. I will write you a diet plan that will optimize your muscle growth, lean up to single-digit bodyfat or generally get you fit.
All meals are included in the diet plan and have pre-calculated macros (macronutrients) so you don’t have to work anything out. If you stick to the plan, results are guaranteed. Included in the plan are micronutrient dense foods and the best foods for optimizing natural testosterone levels as well as providing you with a healthy meal template that gives you energy and mental clarity consistently throughout the day.
- Meal timings are included along with when to drink water and how much to drink.
- A full supplement list of my recommended supplements, dosages and timings are all included in the plan.
- Refeed Days are included for those who are cutting.
- You will have access to my full archive of coaching videos, providing all the information you need to be successful in the program.
You will be taught how to track your macronutrients using food scales and the MyFitnessPal app, and you will be guided through the adjustments that need to be made to your macros weekly to keep you progressing at the fastest rate possible. Through this I will teach you the flexible dieting approach which allows you to eat foods that are not included in your meal plan as long as the total calories and macros are hit at the end of the day.
There are weekly check-ins on Sundays where I will assess your progress and make adjustments as needed. You will have access to me via facebook message (you will receive a response ASAP and guaranteed within 24 hours). I will be with you every step of the way to your dream physique !
In addition you will have weekly contact with me over skype, where I will assess your progression and go over how we can improve for the consecutive week. This is a group call so you can benefit from the experience of other members also.
One of the greatest benefits of this program is that you will gain lifetime access to my exclusive client-only facebook coaching group. Here you can ask any questions you like regarding health and fitness. You will receive responses from me and other likeminded individuals that are on the same path of becoming the best they can be in fitness. By becoming a part of our group you will always have friends to help motivate and inspire you to smash your goals and reach your greatest potential!
Your plan will be available to you within 3 working days of purchase.
This program includes the exact diet formula that is specifically required for YOUR body, YOUR lifestyle and YOUR style of training. I will write you a diet plan that will optimize your muscle growth, lean up to single-digit bodyfat or generally get you fit.
All meals are included in the diet plan and have pre-calculated macros (macronutrients) so you don’t have to work anything out. If you stick to the plan, results are guaranteed. Included in the plan are micronutrient dense foods and the best foods for optimizing natural testosterone levels as well as providing you with a healthy meal template that gives you energy and mental clarity consistently throughout the day.
- Meal timings are included along with when to drink water and how much to drink.
- A full supplement list of my recommended supplements, dosages and timings are all included in the plan.
- Refeed Days are included for those who are cutting.
- You will have access to my full archive of coaching videos, providing all the information you need to be successful in the program.
You will be taught how to track your macronutrients using food scales and the MyFitnessPal app, and you will be guided through the adjustments that need to be made to your macros weekly to keep you progressing at the fastest rate possible. Through this I will teach you the flexible dieting approach which allows you to eat foods that are not included in your meal plan as long as the total calories and macros are hit at the end of the day.
There are weekly check-ins on Sundays where I will assess your progress and make adjustments as needed. You will have access to me via facebook message (you will receive a response ASAP and guaranteed within 24 hours). I will be with you every step of the way to your dream physique !
In addition you will have weekly contact with me over skype, where I will assess your progression and go over how we can improve for the consecutive week. This is a group call so you can benefit from the experience of other members also.
One of the greatest benefits of this program is that you will gain lifetime access to my exclusive client-only facebook coaching group. Here you can ask any questions you like regarding health and fitness. You will receive responses from me and other likeminded individuals that are on the same path of becoming the best they can be in fitness. By becoming a part of our group you will always have friends to help motivate and inspire you to smash your goals and reach your greatest potential!
Your plan will be available to you within 3 working days of purchase.